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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Publika AL-ISHLAH: Jurnal Pendidikan Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Jurnal Psikologi Teori dan Terapan Eralingua : Jurnal Pendidikan Bahasa Asing dan Sastra Paedagoria : Jurnal Kajian, Penelitian dan Pengembangan Kependidikan Cetta: Jurnal Ilmu Pendidikan Journal of Education and Instruction (JOEAI) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal Basicedu JUARA : Jurnal Olahraga ALSINATUNA Jurnal Ilmiah Pendidikan Citra Bakti Jurnal Berkarya Pengabdian Masyarakat Journal On Teacher Education (Jote) Jurnal Patriot Jurnal Penelitian Psikologi Studies in Learning and Teaching Journal of Psychological Perspective Jurnal Administrasi Pendidikan Islam Majalah Ilmiah UPI YPTK IJORER : International Journal of Recent Educational Research Jurnal Inovasi Penelitian dan Pengabdian Masyarakat Kontribusi: Jurnal Penelitian dan Pengabdian Kepada Masyarakat MATHunesa: Jurnal Ilmiah Matematika Tadulako Journal Sport Sciences And Physical Education Prisma Sains: Jurnal Pengkajian Ilmu dan Pembelajaran Matematika dan IPA IKIP Mataram Jurnal Basicedu SWARNA JSH: Journal of Sport and Health International Journal of Current Educational Research
Miftakhul Jannah
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Computer Science & IT Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : Journal of Psychological Perspective

 1 
Dapatkah Relaksasi Otogenik Menurunkan Kecemasan Atlet Menembak? Miftakhul Jannah; Diana Rahmasari; Damajanti Kusuma Dewi; Umi Anugerah Izzati
Journal of Psychological Perspective Vol 3, No 2: December 2021
Publisher : Utan Kayu Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/jopp.321502021

Abstract

The purpose of this study was designed to examine the effect of autogenic relaxation on reducing anxiety on the athletes of shooting. This study uses an experimental research method with pre and posttest control group design. The treatment in this study was autogenic relaxation given for 8 times. The participants of this study were 12 shooting athletes from the East Java Training Center. Data obtained through sport anxiety scale. Independent t test was used as a data analysis technique. The results of the research show that the t value is -9.398 with p less than 0.001. This shows that autogenic relaxation training effective to reduce shooting athlete’s anxiety. The decrease of anxiety occurred partly due to the athlete's acceptance of the importance of mental training and autogenic relaxation mechanisms lead to specific responses against anxiety symptoms. Autogenic relaxation can be used as an intervention for reduce shooting athlete’s anxiety. Penelitian bertujuan mengetahui pengaruh latihan relaksasi otogenik terhadap penurunan kecemasan atlet menembak. Pendekatan eksperimen dengan pretest-posttest control group design digunakan pada penelitian, dilakukan selama 8 kali. Sejumlah 12 orang (8 lelaki, 4 perempuan, usia 20-44 tahun) atlet menembak  pemusalatan latihan daerah Jawa Timur sebagai subjek penelitian. Instrumen berupa skala kecemasan olahraga. Uji t independent digunakan sebagai teknik analisis data. Hasil riset menunjukkan bahwa nilai t sebesar -9,398 dengan p kurang dari 0,001. Ini menunjukkan, latihan relaksasi otogenik memengaruhi penurunan kecemasan atlet menembak. Penurunan kecemasan terjadi antara lain disebabkan oleh adanya penerimaan atlet akan pentingnya latihan mental. Selain itu, mekanisme relaksasi otogenik mengarah pada respon spesifik melawan gejala kecemasan. Relaksasi ditandai penyesuaian fisiologis yang ditimbulkan tanpa adanya ketegangan tubuh dan pikiran. Dampaknya kecemasan terdistraksi sehingga terjadi penurunan. Relaksasi otogenik dapat dijadikan salah satu intervensi bagi atlet menembak untuk menurunkan kecemasan yang dialaminya.  
Co-Authors Ahmad Munir Aisy Annimar Ajeng Putri Pratiwi Andi Ledy Permata Putri Andryanna Carey Oktavia Andy Ledy Permata Putri Andy Ledy Permata Putri Anung Priambodo Arifah Kaharina Bachtiar Syaiful Bachri Bachtiar Syaiful Bachri Damajanti Kusuma Dewi Damajanti Kusuma Dewi Damayanti, Elok Diana Rahmasari Diana Rahmasari Diana Rahmasari Edy Mintarto Edy Mintarto Elza Pristikasari Eva Nur Rachmaningdiah Frysta Dwi Permadani Galih Wahyu Pradana Gretty Wida Kinanthi Hadiatus Sholiha HENDRATNO Himawan Wismanadi I Ketut Budayasa Ima Fitri Sholichah Ima Fitri Sholichah Imam Marsudi Inar Garmarini Ira Darmawanti Ismi Kharin Ivania Ardiningrum Ivania Ardiningrum Jefri Setyawan Jefri Setyawan Jenny Indra Sabilla Khusnul Khotimah LIES AMIN LESTARI Maya Nisaul Magfiroh Mohamad Thohir Muhammad Aufa Al Farisi Ann Haba Sauda Muhammad Faz'ul Akbar MUHAMMAD SYAFIQ Mustaji Mustaji Mustaji Mustaji Nabila Rachman Ni Wayan Sukmawati Puspitadewi Nofy Ongko Nur Ahmad Arief Nur Fadhilah Nurchayati Nurchayati Nurchayati Nurhasan Nurhasan Nurhasan Nurul Iskandar Oce Wiriawan Olievia Prabandini Mulyana Puput Ayu Wulandari Rachma Hasibuan Rachman Widohardhono Rachman Widohardhono Rieke Regita Cahyani Riza Noviana Khoirunnisa Riza Noviana Khoirunnisa Riza Noviana Khoirunnisa Rizka Hasna Marita Ruqoyyah Fitri Sapto Wibowo Satiningsih Satiningsih Satiningsih Satiningsih Satiningsih Siti Ina Savira Siti Jaro'ah Siti Jaro'ah Slamet Setyawan Soetam Rizky Wicaksono Stefanni Fanni Stefanni Okta Anggraeni Sugiman Sugiman Syifaul Adhimah Tisa Alif Karina Umi Anugerah Izzati Wafiq Alfina Oktafiani Yohana Wuri Satwika Yulia Trisdiana ‪Bachtiar Sjaiful Bachri